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Wednesday 14 December 2016

Easy Healthy Vegetarian Dishes

Easy Cook Vegetarian Dishes 


Here are some easy cooking vegetarian dishes. If you want to eat healthy or try some vegetarian dishes, do give it a try!

The top left is steamed sweet potato with broccoli. It is quite convenient and easy to cook, as all you need to do is just steam the sweet potato(cut it into halve can save the cooking time) for around 35 minutes, after that you put the broccoli into the boiling water and cook for 3 minutes, take the broccoli up and put it in a bowl with some salt and pepper. This combination is very healthy and clean, should try out!    

The second dish beside the sweet potato is pasta. Pasta is also one of the most easy, convenient and tasty vegan dish as well. Just buy the noodles and the pasta sauce(if you are lazy to make the sauce by yourself) in the store, and put everything you like eg. corns, pepper/broccoli/any vegetable, carrots, mushrooms...But one should be noted that, the pasta sauce that sell in the store may not always suitable for all vegetarians, so should always keep in mind to look at the ingredients of the product.

The third picture is fry udon noodles. After chop down all the ingredients you would like to cook it with udons(eg. corns, carrots, vegetables, mushrooms,or even fake meat/seitan...), put some oil in your pan, and fry the ingredients you just chop down for awhile, then some soy sauce, sesame oil and salt would be nice, lastly, the udons, and fry (you may put some water if you think it is too dry).  

The fourth one is sushi. To be honest, sushi is yummy and healthy, but it is not time saving. Anyway, you still can make it when you have the time. You just have to prepare the ingredients well, like the roller, sushi rice, sushi vinegar, seaweed, cucumber, corns, carrots, avocado(depends on what you like)... 

The fifth one is fry eggplant with mince seitan/fake meat. Mince Seitan or fake meat can be bought in supermarket such as Dunnes (the brand of fake meat I used it here is Quorn). After you deep fry the egg plant, take it up and put it aside, then fry the fake mince meat with  soy sauce, put the egg plant you already deep fry just now, and then fry them together for awhile, adding some flavorings on it, that's it!

The sixth picture is broccoli with cheese toppings. Cook the broccoli in boiling water for 2 minutes, and put it on a round plate(as the picture shown),  you can put chopped mushrooms, carrots and corns in the center of the plate, lastly toppings with cheese and put it in oven 180 degree for 6~8minutes.

The seventh picture is steaming man tou(Chinese steam bread), which is suitable for breakfast. You can make the man tou by yourself or buy the frozen one at Asian store(the frozen one only need to steam for 10-15 minutes).

The eight picture is ramen noodles, not time saving but still consider as healthy. You can use miso to make the soup broth, and put corns and carrots(after chopping or slicing)into the soup, cook for 10-15 minutes, and then put things you like, such as tofu, mushroom, vegetables and the noodles.  

The ninth picture is frying fake meat with vegetables. Any type of fake meat will do. Just fry with vegetables you like, and put some seasonings. The dish would be nice complement with rice.

Enjoy!

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